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Another evaluation i n 2018 discovered that the risk of hypertension was lowered by 2% with each one cup per day increment of coffee consumption up to eight cups per day, in contrast with people who didn't devour any coffee. By distinction, a 2011 evaluate had found that consuming one to 3 cups of espresso per day may pose a barely elevated danger of growing hypertension. For instance, one examine discovered that consuming more than two cups of espresso per day was linked to decrease rates of liver scarring and liver most cancers in folks with liver disease . Drinking one cup of coffee per day was tied to a 15% decrease risk, whereas ingesting 4 cups per day was linked to a 71% lower risk . The physique breaks down the caffeine in coffee to eliminate it. Estrogens can lower how rapidly the physique breaks down caffeine. Taking estrogen pills and drinking espresso could cause jitteriness, headache, fast heartbeat, and other unwanted aspect effects. Fairtrade Unveils New Living E